Bringing the True Island Experience

Authentic Lombok tours mastered the individually-designed guided Lombok tours. The company’s policy is to have every single tour custom-designed to ensure that the guests see and do things that they want to see and do.

It became a policy when the company actively avoids the”touristy” sites that most Lombok tour guides show their guests. Instead, they prefer to show their guests the true Lombok and the real Lombok people and culture. They call it the “authentic Lombok tours”.

Guided tours

At authentic tours, the guided tours of Lombok is made sure not be a “one size fits all” arrangement. The intention is to veer away from the predictable, easy does it type of touring one’s guests in the island that has so much to give and yet unseen by guests and tourists.

The company then decided to design every tour to suit their guests. They are then presented the best that Lombok has to offer. These authentic Lombok tours are designed by some of the most professional guided tours in the island.

Authentic

Besides being a motto, the guides bring to their guests the authentic experience of the true Lombok culture and history. This includes the typical beauty of the island itself and its beautiful sights (waterfalls, beaches, volcanic panorama) all around.

Aside from the fact that the guides speak great English, they bring with them their natural enthusiastic and friendly nature. This guarantees that the visitors will have a tour to remember for the rest of their lives.

Relaxed nature

The policy is that whatever the visitor would like to do on his holidays, the island of Lombok (just 45 minutes away from Bali minus the hustle and the bustle) has got it all, plus a great deal more, including the ambience.

What the visitor will notice is that there are no street vendors to hassle them selling something. Rather, the island has its own pack of history and attractions to rival that of its famous sister-island.

The visitor will see that the place is unspoiled paradise where anyone can relax and take things at their own pace.

Personal tours

Authentic Lombok offers personal guided tours to everything that it has to offer. Creating a tour to let the visitor see that side of things you want to see and decide. After all, it’s the visitor’s holiday.

Waterfalls, amazing beaches, turquoise waters, towering volcanoes, tropical rainforests, five-star restaurants and resorts, local arts and crafts – Lombok has them all to soak the visitor’s senses enough to make a memory.

Authentic Lombok takes great pride in being able share their piece of paradise with you in a most authentic style by being there. The visitor is given the chance to personally share the experience in many ways other than the jaded guided tour of familiar places so many people have seen and heard,

Authentic Lombok has the visitor learning the Sasak culture on the way to a village, personally did some swimming the lakes by the beautiful falls, getting to know a pearl farm, etc.

These and some priceless things learned are the exact things that produce special memories to last a lifetime.

Preparing Mt. Rinjani Trek

First, Mount Rinjani is not a technically difficult mountain to climb. It has a characteristic however that’s formidable because it is challenging. The trek will involve prolonged ascents over difficult terrain. However, people of all ages have successfully reached the summit.

A good Rinjani fitness guide after a thorough preparation will make the experience easier and more enjoyable. The conditions set will certainly minimize the likelihood of injuries and reduction of muscle soreness at the end.

Fitness preparation

Compared to rock climbing or mountaineering, trekking is not really a type of sports; it simply is a recreational trip like its definition. However, your need to be physically fit for a trekking trip all depends on your present overall condition and your age.

There is a better chance to come up with the best results if you spend more time to train. The basic guideline to improve your Rinjani fitness guide will require at least two months.

Since it is a mountain you are going to have your trekking, the air will definitely be thinner once the altitude goes higher. Aerobic fitness is in order for you to cope with the low oxygen level.

Consequently, you will need a sizeable level of both strength and endurance training to be able to defy gravity and walking on a steep slope with a backpack on your back for long time durations.

Aerobics

First in the line of preparation is to condition your body with Rinjani fitness guide.

Phase one would require you to walk at least 5 km every day and walking in a slope. You also need to maintain speed and try to complete your walk in an hour.

You can do this for 3 weeks (5 days each week). Do stretching at each end of the walk targeting your legs, arms, waist, neck, and shoulder for about 15 minutes.

Jogging

Follow the three-week Phase One up with either one of the following choices of activities. The first is jogging. Do it in the park or on a treadmill but not on concrete or on a tarred surface.

Try to complete 3 km I 2 minutes. Level up by completing 5 km is 30 minutes. Do the stretching after each exercise and do this for another 5 weeks (5 days a week).

Cycling

Cycling is one good alternative to improve your aerobic fitness and shed some pounds along the way. Outdoor cycling is the best although a static cycle at home can do the trick.

Try to complete 5 km in 20 minutes either on an easy or moderate resistance mode the equipment can offer. Level up your exercise to 8 km in 30 minutes. After each exercise, do some stretching and do this for five weeks (5 days a week).

Strength and endurance training

This training always comes after the aerobic training. Do push-ups and sit-ups at home, three sets with 15 repetitions.

Do your basic weight training with shoulder press, triceps press and biceps curl with 3 sets each up to 10 repetitions. If you can, do chin-ups or pull ups up to 12 repetitions.